Logo

 


 

Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

When was the last time you received the personal attention you deserve and talked with someone about your health?

 

Get the Conversation Started

 



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.





Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Read more »

 

Could one conversation change your life? 


Schedule an initial consultation with me today!


Schedule consultation »
 





Parenting Through the Tough Times

Your first child is all new and fun and exhausting because besides keeping them alive, teaching them to learn and grow, and wanting to be perfect for them we still are learning and growing ourselves. 

The newborn stage was exhausting because you never sleep, they eat every couple hours. 

The baby stage was exhausting because you're trying to get them to eat, to teach them basic life skills such as feed themselves, learn to talk, learn to crawl and walk. 

The toddler stage is exhausting because they learn to do these things and they also learn to tell you no, ask why, and that they don't have to listen when you tell them to do something. 

The solution for every stage. 

Self care. Self love. Self appreciation. 

Followed up closely with daily gratitude and devotions. 

The self care is the hardest part. 

We're exhausted mentally and emotionally. We don't like ourselves when we yell at our kids but it's the only way they'll listen 90% of the time. 

Parenting isn't always about the kids, we're learning and growing along with them. They're pushing us to become better people because if we don't we fail them. 

Think about how many times your kid has taught you to be more patient, or that spending time with them is 100x better than any toy that can be bought. 

The lessons aren't lost and they'll keep coming. 

The key is that self care, self love, and self appreciation. 

You see we can't be the best we can be without taking care of ourselves first. 

It can mean so many different things to each of us. 

There are some core principles: 
1. Daily Movement (exercise) 
2. Proper Nutrition 80/20
3. Daily Gratitude
4. Scheduled Time (for you to do what restores you)
5. Boundaries

What does self care mean to you? 




5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such...


Unused Content: